Preventing Falls at Home - A Lifesaving Strategy for people Aged 65+

As Australia’s population ages, one health risk quietly but significantly threatens the wellbeing and independence of our seniors: falls at home. According to the Australian Institute of Health and Welfare, more than one in three people aged 65 and over will experience a fall each year, and over half of these occur inside the home. These incidents often result in serious injuries, hospitalisation, and in some cases, long-term disability, or loss of independence.
Why Are Falls So Dangerous?
For those over 65, even a seemingly small fall can have devastating consequences. Broken hips, head injuries, and fractures are common outcomes. The recovery process can be long and painful, often requiring hospital stays, rehabilitation, and changes to living arrangements. Alarmingly, falls are the leading cause of injury-related deaths in older Australians.
I know too well what a fall can do and the life changing injuries they can cause. When my mother was in her 50’s she had a fall at home and fractured her hip. From then my mother’s health declined due to the lack of mobility and mental health challenges. Unfortunately, my mother suffered with complications after having a hip replacement could no longer live independently. As a result, at the age of 65 mum went into a nursing home with 24/7 support. My mother’s health continued to decline and 3 years later she sadly passed away and were left heart broken.
My goal is to help prevent accidental slips and reduce the chances of injuries.
A Falls Prevention Strategy at Home
Creating a falls-safe environment doesn’t need to be complicated or expensive. A comprehensive prevention plan combines environmental adjustments, mobility aids, and supportive products designed with safety in mind. Here’s a simple, effective strategy you can implement today:
1. Declutter and Modify Your Home
• Remove trip hazards like loose rugs, electrical cords, and cluttered walkways.
• Ensure good lighting in all rooms and hallways, especially at night.
• Install grab rails in bathrooms, showers, and stairways.
• Use non-slip mats in wet areas like bathrooms and kitchens.
2. Maintain Strength and Balance
• Engage in regular low-impact exercise, such as walking, tai chi, or Pilates, to build strength, coordination, and confidence.
• Speak to a physiotherapist about personalised balance and mobility training.
3. Wear the Right Footwear Indoors
This is where Happy Soles Grip Socks come in.
Happy Soles: A Simple Step Towards Fall Prevention
Traditional socks and even some slippers can be slippery on smooth floors like tiles or wood. Happy Soles Grip Socks are specially designed for seniors and those with mobility concerns, offering an added layer of protection through:
• Non-slip rubber grips that provide traction on indoor surfaces.
• A snug, comfortable fit that stays securely in place—no more bunching or slipping.
• A breathable moisture wicking high-quality fabric ideal for all-day wear.
• Silver infused fabric & loose top of sock supports circulation.
• Diabetic friendly design for superior comfort
• Anti-Microbial and Anti-Inflammatory properties for ultimate foot health.
Whether you’re moving between the bathroom and bedroom or simply relaxing in the living room, Happy Soles reduce the risk of accidental slips and falls, helping maintain your independence and peace of mind.
Additional Benefits - Silver Infused Technology
Happy Soles socks are made using advanced technology where silver ions are permanently embedded into the fibres before the sock is even made. The innovative process ensures long lasting antimicrobial protection that won’t wash out over time, Silver works naturally to combat odour causing bacteria, keep your feet fresher and drier, and healthier with every wear.
Take Action Today
Falls don't just affect individuals—they impact families, caregivers, and the healthcare system. By implementing a home safety strategy that includes Happy Soles Therapeutic Grip Socks, you’re taking a proactive approach to protect yourself or a loved one. Happy Soles should be used in conjunction with a comprehensive falls prevention plan.
It’s not just about preventing injury—it’s about preserving independence, confidence, and quality of life.
Visit our Happy Soles online Store today to browse our full range of grip socks made for safety, comfort, and confidence in every step.




